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Get inspired by Dr. Fuhrman, who takes us into his own kitchen to prepare his favorite high-nutrient foods and to the gym where he demonstrates easy to adopt workout techniques. T…
Create your own super program or use one of the built in programs * 531 * SL 5x5 * SS * Upper/Lower Split * Madcow 5x5 * Big Six * GVT Make Multi-Year Weight Training your ne…
Whether you want to lose a few pounds or over fifty pounds—this app will help you lose weight no matter your situation. Inside this app are a variety of programs for different type…
1. State your fitness goal (weight loss, body recompositon, muscle gain) 2. We design your custom exercise program and diet plan 3. Follow the daily recommendations and get fit! S…